Anti aging foods for women

There are many natural anti aging foods for women, and they can play an important role in slowing down the aging process. Aging is a natural phenomenon that every human has to face, but it does not necessarily have to be ugly.

There are several different theories regarding the causes of aging. Basically, the aging process is a combination of physiological changes and the impact the environment has on our bodies.

Aging occurs at different levels, including cellular and hormonal. There are a number of factors that play a big role in the aging process, but the two biggest factors are genetics and lifestyle.

As we grow older, our body goes through a lot of changes, as does our mind. Our body functions stop working as efficiently as they used to, we become more susceptible to various diseases and our brain starts working less efficiently as well. The aging process cannot be completely stopped, but there are some tips we can use to slow it down, keeping it under control and enjoy healthy aging.

As general guidelines for an anti aging diet, one should be careful to keep her calorie consumption and saturated fat intake down, eat lots of wholegrain, oily fish, fresh fruit and vegetables, and cut down on salt and sugar.

The aging in America can start as early as 25, but fortunately you can defy it with ease by making the right choices regarding your lifestyle. Because a healthy diet is extremely important, here are the top 20 natural anti aging foods for women:

1. Fish is known to be rich in protein, and it also contains Omega 3 fatty acids, which reduce the cholesterol level in your body. In addition, Omega 3 is also good for your brain.
2. Broccoli is rich in fiber and vitamin C, it has anti cancer properties and also high contents of sulfur and antioxidants, which promote healthy skin and increase energy.
3. Cabbage is, like broccoli, a cruciferous vegetable. It is rich in both fiber and vitamin C, and it also contains a specific antioxidant called indole 3 carbidol, which wipes off harmful estrogen that promotes breast cancer.
4. Apples contain cellulose, vitamin C and sugar. They are tasty, and they do a great job in maintaining skin gloss. Moreover, Swiss Apple stem cells have been used as a new anti aging formula in skin care products.
5. Carrots are rich in beta carotene, which is a powerful antioxidant that fights aging and helps keep your vision sharp. In addition, beta carotene also strengthens your immune system and reduces the risk of cancer.
6. Tomatoes are rich in lycopene, one of the most powerful natural antioxidants. Lycopene helps prevent breast, colon and lung cancers, and it also protects the skin against harmful UV rays, thus slowing down the skin aging process.
7. Spinach contains cartenoid, which helps protect our eyes from age related eye disorders such as age related macular degeneration. Moreover, consuming spinach on a regular basis will also help regulate muscular degeneration and enhance memory power. Because it contains folic acid, it is also an important nutrient for pregnant women, and proper intake of folic acid during pregnancy can also prevent birth defects.
8. Strawberries are rich in vitamin C, vitamin B, vitamin K, copper and many, many other. Strawberries contain antioxidants as well, which provide protection against cancer, heart disease, age related macular degeneration and others.
9. Soybean is rich in vitamin E, which is very good for cell growth. Soybean also contains isoflavones, which can delay menopause and relieve some of the menopause symptoms, slow down osteoporosis and reduce the risk of heart disease.
10. Coriander is an ancient herb with great healing power, due to the presence of phytonutrients and flavonoids such as rhamnetin, quercitin and epigenin. Coriander seeds can lower the body’s cholesterol level, reduce excessive menstruation and its antioxidant properties are very beneficial for one’s health.
11. Chocolate contains a large number of antioxidant flavonoids such as epicatechin. These are found in cocoa, therefore dark chocolate has far more antioxidants than milk chocolate. In addition, dark chocolate can protect you from heart disease, as it lowers your blood pressure and cholesterol level, while also stimulating endorphin production this being also posible by taking healthy aging supplements.
12. Potatoes actually have excellent anti aging properties, and just one potato can give you an instant face lift. You can eliminate the bags under your eyes simply by cutting a few slices and putting them on your eyes. Potato also contains copper, which is good for preventing heart disease and osteoporosis.
13. Mushrooms are rich in nutrients such as protein, vitamins and cellulose, but low in calories, which means you can eat them without worrying about gaining weight. Mushrooms can improve your immune system, prevent heart disease and breast cancer, and increase metabolism.
14. Eggs are a great source of protein and choline, and they also contain vitamin D. Protein builds up, maintains and replaces the tissues in our body, while choline helps develop and regulate the brain. Vitamin D strengthens the bones and teeth.
15. Watermelons are rich in beta carotene and lycopene, thus increasing your protection against harmful UV rays. Both vitamins go into the skin’s outer layer, where their antioxidant action helps repair the cells damaged by sunlight.
16. Olive oil has been seen for centuries as very beneficial for overall health. It contains monounsaturated fats and vitamin E, and it can help fight heart disease and colon cancer.
17. Aloe Vera contains roughly 200 active compounds with over 75 nutrients, including 20 minerals, 18 amino acids and 12 vitamins (B 12, for instance). In addition, aloe vera also has anti microbial properties that fend off fungi and bacteria, as well as anti-inflammatory plant steroids and enzymes. Aloe vera should be consumed as fresh as possible. Remove the inside, avoiding the outside of the leaf, as it is a strong laxative. You can mix it with fruit to achieve a great smooth effect.
18. Coconut Oil increases metabolism and can help in your battle with extra pounds. It adds beauty and moisture to the skin, and also has antioxidant properties that may protect against free radical damage. Moreover, it contains lactic acid and anti-microbial fatty acids that kill bacteria, fungi and viruses.
19. Soya helps maintain oestrogen levels, alleviate menopausal hot flush and protects against Alzheimer’s disease, osteoporosis and heart disease. Fermented soya products are more easily digested, therefore more nutritional, and they generally don’t cause any food intolerance. Do not confuse soya with soya sauce, which is full of salt.
20. Water is the last, but among the most important anti aging solutions for women. Water helps flush out toxins and unwanted waste materials from your body, and it is recommended that you drink at least eight glasses of water each day. Hydration is very important, so always opt for nutritious liquids, including 100 percent fruit and vegetable juices, skim or low fat milk, sparkling water, broths, teas and so on. You can also get plenty of fluids from natural anti aging foods for women, such as frozen yogurt, soups, watermelon, oranges, pickles, lettuce, tomatoes etc. and this is also on the list of anti aging foods for men.