There are certain variations in healthy cholesterol levels by age, as the aging process brings a lot of changes in your body.
As we age, we are not as strong as we used to, our metabolism is slower, the body’s functions are not as efficient and we are more vulnerable to disease. In order to enjoy healthy aging, you have to adopt a healthier lifestyle, a balanced diet and do plenty of exercise.
Variations in Healthy Cholesterol Levels by Age
Age plays a very important role in the amount of cholesterol in your blood. According to the U.S. government’s National Cholesterol Education Program (NCEP), being older than 45 for men and 55 for women is a “risk factor” for facing a cholesterol problem.
There are two types of cholesterol – the “good” type, HDL, and the “bad” type, LDL. Women have higher HDL levels than men throughout their lives, better total cholesterol and higher LDL levels before menopause. For this reasons women should include in their daily diet anti aging foods for women.
As your total and “bad” blood cholesterol increase, your “good” cholesterol drops and you are at higher risk of heart disease. Fortunately, there are a number of things you can do to impede your cholesterol from increasing to a dangerous level.
Physical activity, diet, weight, quitting smoking and treating high blood pressure can all improve cholesterol levels, according to the NCEP. Moreover, a five percent drop in cholesterol results in a ten percent drop in heart disease risk. Whenever your total level drops, your heart disease risk drops by twice as much percentage-wise.
The main cause of such variations in healthy cholesterol levels by age is that as we grow older, the LDL (low-density lipoprotein) receptors that remove the bad one from your blood become less active.
On the other hand, the connection between body fat percentage and total and bad one is stronger than that between age and cholesterol levels. Dr. Kenneth Cooper, author of “Controlling Cholesterol the Natural Way”, notes that women have fewer cholesterol problems than men before their menopause, because estrogen increases good cholesterol and reduces the bad one.
Women’s higher good cholesterol protects them against heart disease, while men are often prone to it. According to the NCEP, good cholesterol below 40 mg per deciliter (mg/dL) is a “major risk factor” for heart disease.
The average good cholesterol in men is 42 to 44 mg/dL at all ages, while the average level in women is 53 mg/dL before age 30, 57 mg/dL at ages 30 to 39, 58 mg/dL at ages 40 to 49, 60 mg/dL at ages 50 to 59 and 62 mg/dL above 60.
Total cholesterol measurements in women become a major risk factor after they reach menopause, because their average total cholesterol jumps from 194 mg/dL when they’re age 40 to 49 to 219 mg/dL when they’re 50 to 59.
Total cholesterol above 200 mg/dL is a risk factor, and men’s average total is 205 mg/dL when they’re 40 to 49 and 208 mg/dL when they’re 50 and above. Men’s average total cholesterol before age 40 is 185 mg/dL, while for women it is 183 mg/dL.
In assessing one’s risk of heart disease, bad cholesterol is more important than total and good one. Bad cholesterol above 130 mg/dL is “borderline high”, as the NCEP notes. Men’s average bad is 136 mg/dL before age 30, 149 mg/dL when they’re 30 to 39, 162 mg/dL when they’re 40 to 49, 165 mg/dL when they’re 50 to 59 and 164 mg/dL when they’re above 60. Women’s average bad cholesterol at the same ages are 126 mg/dL, 129 mg/dL, 136 mg/dL, 159 mg/dL and 159 mg/dL.
Healthy Cholesterol Levels by Age and Sex – What Is Your Cholesterol Level?
In order to know exactly what your cholesterol level is, consult a doctor and make sure it is not to high. Knowing your exact levels, however, is not enough to determine whether or not you are at risk of developing heart disease, as you need to find out what your lipoprotein level is as well.
Lipoproteins are molecules specifically designed to carry cholesterol within the body, and they are particularly important because they control exactly how much cholesterol is in your body. As with cholesterol, they are two main types of lipoproteins: high density and low density.
The dangerous ones are low density lipoproteins. A high level of low density lipoproteins means that you have a bad cholesterol, whereas high density lipoproteins means good type, i.e. they are used to carry cholesterol away from cells and to the liver.
The doctor can tell you how low your cholesterol levels should be, considering the healthy cholesterol levels by age and sex. The average person should typically have around 4.0mmol/l, but if you have a low density protein count you should have around 2.0mmol/l. Still, each person is different so it is best to get your levels checked to see what your levels should be.
It s very important to know which are the healthy cholesterol levels by age you should have in order to know what you can do about it. Increasingly more people are developing heart disease because their cholesterol levels are too high, so check your cholesterol regularly to prevent any issues.