Slowing the aging process is not easy, as there are many factors that control it. Most people are concerned with the visible signs of aging, i.e. the aging of the skin. Our internal body clock, commonly referred to as biological clock controls the overall aging of the body.
How fast your body clock ticks depends on a number of factors. If you are not very good at handling stress and you lead a very stressful life, it will speed up the internal body clock and accelerate the aging process.Once you reach a certain age, signs of wear and tear start showing and the aging process becomes obvious.
The pace at which a biological clock ticks varies between individuals, and difference circumstances and environments can make it go faster or slower, thus accelerating or slowing the aging process. Excessive food intake, stress, unhealthy habits, as well as vitamin and mineral deficiencies accelerate the aging process.
Maintaining your weight close to the ideal level, according to your height and construction, is one of the best ways of slowing the aging process and increasing life expectancy. In addition, improving antioxidant defenses will help your efforts of slowing the aging process. Vitamin E is particularly valuable as an antioxidant.
The Importance of Vitamin D
When it comes to controlling the rate at which your body ages, vitamin D plays a very important role. Unlike other vitamins, vitamin D is in fact manufactured inside your body, but only if you receive enough sunlight.
Sunlight is necessary to signal the body to produce its own vitamin D. On the other hand, prolonged and unprotected exposure to direct sunlight actually accelerates the aging process, and can cause various health issues as well, including skin cancer.
Slowing the aging process requires controlled sun exposure, with proper protection. Little and often exposure is not enough to cause sunburn or skin damage, but will suffice to trigger the production of vitamin D.
Alarmingly, a huge proportion of the modern population has a vitamin D deficiency. The recent uproar regarding skin cancer caused by sun damage, as well as numerous warnings of premature skin aging caused by over exposure to the sun’s rays have prompted many to stay away from sunlight completely.
It is very important, however, to get at least ten minutes of sunlight every day, preferably early in the evening because then the sun is at its weakest and there is less risk of skin damage.
Physical Activity Keeps You Young
In some cases, people fell an ailment or discomfort for no apparent reason, caused by no health issue. In fact, your mental state has an enormous influence on your physical condition. Moreover, thoughts can have such a strong effect upon the body that they can contribute to the aging process.
Nobody wants to grow old, and the disturbing and confusing process of aging concerns all of us. When our fears, thoughts and stress are out of control, the body suffers the resultant negative impact. But the mind does not exist only within the brain, it is present in the form of DNA as well, within every cell of the body.
DNA is a master processor of information for the entire human body, therefore any stress and strong emotions leave a mark in this processing. DNA is a force that does not age or perish, and it may hold essential answers regarding the aging process.
Slowing the Aging Process – How to Prevent Premature Aging
As DNA is indestructible, but the aging process affects all of us nonetheless. We often associate our identity or our whole existence to the physical body which is subject to aging, when in fact the essence of the human body is energy. According to physicists, energy is the basis of matter which comprises our bodies, as well as all things physical.
The great power negative thoughts have over the physical body causes premature aging. In slowing the aging process, it is very important to keep your thoughts under control as much as possible. Mental wellness can add years to a person’s life.
Mediation, peaceful contemplation or prayer allows the body to relax and the mind to slow down, which facilitates the releases of DHEA – dehydroepiandrosterone – from your adrenal glands.
DHEA is a steroid hormone released by the adrenal glands and may be related to longevity, therefore it holds huge potential in slowing the aging process. DHEA is a naturally occurring hormone that peaks before the age of 30. In a person’s early 70s, there is a continuous decline of DHEA to roughly five percent.
People who focus and relax their minds while eliminating disturbing thoughts achieve higher levels of DHEA. Moreover, scientific research on such individuals has proved decreased rates of diseases such as diabetes, arthritis, cancer and heart diseases.
As we age, we also lose our skin elasticity. In time, wrinkles, frown lines and smile creases become more deeply etched into the face, eyesight and hearing are declining and bulges and sags begin to appear.
Most people use pharmaceutical remedies to relieve the aches and pains of deteriorating health, but drugs merely relieve symptoms, they do not mend the actual root of the problem.
True healing can only be accomplished by discovering the root cause of a problem. The root of illnesses lies in blockages within the body. In turn, blockages are caused by internal pollution that is mostly due to toxic foods such as refined white sugar, cow’s dairy products, refined white flour, artificial additives and preservatives that lead to premature aging and illness.
Your body is a natural organism sustained from energy products providing enzymes, and it flourishes with cleansing foods, preferably organic, such as whole grains, vegetables and fruit. In order to help your body in slowing the aging process, you must make some changes in your diet and improve your mental health.
When your mind suffers, your cells automatically suffer too because the mind stores events in each cell’s memory. Worn and toxic cells are apparent in an aging body, and the amount of these cells determine your body’s biological age.
The Secret of Slowing the Aging Process
Beyond all anti aging products, therapies and dietary restrictions, the secret of slowing the aging process actually lies in the mind. Focused, mental calmness is the first step to protecting your cells from the ravages of stress and aging.
The next step is consuming natural foods and beverages, thus enabling the cells to maintain their integrity, strength and durability. Through a deep cleansing supplementation program, the cell’s circuitry will be able to slow the aging process.